WHAT TO EXPECT

One to One Sessions

When you make contact with us you will receive your first free consultation. You can either         

e-mail, phone or text/Whatsapp.

• you and/or your child can tell us the issues you would like help with.
• we will advise you how we can help and what would be involved.

Sometimes we might refer you to an alternative professional if we believe we are unable to offer the best help in your particular situation.

If you do go ahead:

First appointment is 45 mins to1 hour:

Meeting with the young person (and parent/carer/young person in some situations). we will have a relaxed chat first, talking you through the processes we use, complete an activity/exercise and discuss next steps.  The first session can be at:

• their school (if referred to us via the child's school)
• Our private practice
• via Zoom/Teams
• the child's home

Where possible and weather permitting, sessions will be within an outdoor setting as it has been proven that time spent surrounded by nature has a huge positive effect on our mental wellbeing.

We will then suggest an ongoing programme depending on each individual. A typical programme would be 4-6 sessions at regular intervals. Sometimes it may be felt that one session is enough, depending on the area we are working through and that is absolutely fine.  

We are always here in the future. 

School Group Sessions

Please contact us for bespoke sessions, planned to cater for your school's requirements.

A written plan will be sent to you before the session, with follow up notes and suggestions for further development and activity ideas.